Underwater hockey is a globally played sport where two teams of six players compete to maneuver a heavy puck across the bottom of a swimming pool into the opposing team's goal using short curved sticks. Players wear masks, snorkels, fins, and protective gear while playing.

It's a fast-paced, physically demanding sport that requires teamwork, breath control, and tactical thinking. The game combines elements of hockey, swimming, and diving into a unique three-dimensional playing field.

You should be comfortable in water and able to swim confidently, but you don't need to be an Olympic swimmer. Basic swimming skills and comfort underwater are essential.

Many players improve their swimming abilities significantly through regular play. We recommend beginners start with our training sessions where you can build confidence at your own pace.

Underwater hockey is suitable for ages 12 and up, though this can vary by club. We offer programs for juniors, adults, and masters (35+) players. The sport is inclusive and welcomes players of all skill levels and fitness backgrounds.

Youth programs focus on skill development and fun, while adult leagues offer both recreational and competitive options.

Most beginners can grasp the basic rules and skills within 4-6 training sessions. However, like any sport, mastering underwater hockey takes time and practice.

You'll start playing in games within your first few weeks, though it may take several months to feel fully comfortable with game strategy and advanced techniques.

Essential equipment includes:

• Mask and snorkel
• Fins (typically freediving or long-blade fins)
• Underwater hockey stick
• Protective glove (usually worn on the stick hand)
• Water polo cap or protective headgear

Most clubs have loaner equipment for beginners to try before purchasing their own gear.

A complete beginner setup typically costs between $200-$400 AUD, depending on quality and brand choices:

• Mask & snorkel: $40-$100
• Fins: $80-$200
• Stick: $40-$80
• Glove: $20-$40
• Cap: $15-$30

Many players start with mid-range equipment and upgrade as they become more experienced.

You can purchase underwater hockey equipment from specialized suppliers such as:

• Glenelg Sports
• Underwater Toolbox
• Marine Store

We also recommend checking with your local club, as they may have equipment sales or recommendations for your area. See our Equipment page for more details and direct links.

Membership fees vary by club and location, but typically range from $150-$400 per year. This usually includes:

• Regular training sessions
• Pool access fees
• Public liability insurance
• Club administration costs

Many clubs offer trial sessions or casual rates for newcomers before committing to full membership.

Most clubs train 2-3 times per week, with sessions typically lasting 1.5-2 hours. Training includes skill development, drills, and practice games.

Beginners are welcome to attend as many or as few sessions as their schedule allows, though regular attendance helps accelerate learning.

Both! Underwater hockey caters to all levels. Most clubs offer recreational social games for fun and fitness, as well as competitive leagues and tournaments for those seeking more intense play.

You can choose your level of involvement based on your interests, skill level, and competitive goals.

A standard game consists of two 15-minute halves with teams of six players (and up to four substitutes). Players dive down to the pool bottom to move the puck, surface to breathe, then dive again.

The three-dimensional nature makes it dynamic and exciting—players can position above, below, and around opponents. Strategy involves timing, positioning, and teamwork.

When played correctly with proper technique and equipment, underwater hockey is relatively safe. Protective gear (gloves, caps) minimizes injury risk, and rules strictly prohibit dangerous play.

Common minor injuries include bruises or scratches, but serious injuries are rare. Referees enforce safety rules, and experienced players look out for beginners. All players should know basic pool safety and be comfortable managing their breath hold.

Yes! Underwater hockey has a thriving competitive scene with local, state, national, and international tournaments. Major events include:

• Regional club competitions
• State championships
• National championships
• World Championships (held every two years)

Beginners can participate in local tournaments designed for developing players.

Absolutely! With dedication and skill development, players can progress to represent their country at international events. Australia has strong national teams in multiple age divisions.

The pathway typically involves club play, state selection, and then national team trials. Many current international players started as beginners just like you!

Yes, underwater hockey is governed internationally by the Confédération Mondiale des Activités Subaquatiques (CMAS) and recognized by many national sporting bodies.

It has standardized rules, official championships, and is played in over 30 countries worldwide, making it a truly global sport.